2. Detox Green Smoothie to Boost Metabolic System
Green smoothie is great to improve your metabolic system. It is ideal recipe to try if you want to lose weight.
Ingredients
- Avocado half
- Kiwi one
- Celery sticks one
- Freshly ground peppercorns
- Sunflower seed powder one tablespoon
- Fresh Mint leaves
- Salt
Preparations
Take a medium size avocado and scoop out its flesh. Cut it in cubes.
Removes the peel of kiwi fruit and cut it also in cubes.
Place these fruit in a blender with the celery and mint leaves in it.
Blend them properly with a spin.
Add in it sunflower seed powder and a pinch of salt. Stir and your detox green smoothie are ready to improve your metabolic system.
How help in detoxification
- Avocados are full of vitamin C, vitamin E, lutein, neoxanthin and chrysanthemaxanthin. It helps to boost your memory and gut bacteria. It’s a good antioxidant.
- Kiwi helps to fight for the DNA damage as it carries phytonutrients and vitamins in it. It also works for the cardiovascular system, asthma, arthritis, colon cancer and damage from free radicals.
- Celery works for gastrointestinal inflammation, different types of cancer and atherosclerosis.
- Mint is very refreshing and boosts your metabolism. It is a good provider of calcium, magnesium and iron. It works against microbial infection and regulate digestive system.
- Sunflower seeds are enriched with zinc, omega fatty acids, tryptophan and vitamin B.
very good information about body care..