Uric acid is a waste product that produces in the body during the breakdown of purines. Purine gets out of the body through urine. But its presence in the body causes the higher uric acid level in the body.
Purine is present in many foods like liver, peas, anchovies and beans. Although the high level of uric acid can be formed due to alcoholic beverages, lots of exercise, gout, diabetes, chemotherapy, poisoning, kidney diseases, leukemia, acidosis and lots of purine rich foods in your diet. Its higher level in the blood makes us go through the problematic health conditions. With the selection of right food in diet we can naturally alleviate the high uric acid level.
20 foods to lower uric acid level naturally
If you have higher uric acid level then apple is very good for you. Apples are enriched with the malic acid and fiber. It naturally neutralizes the uric acid in the blood stream.
Cherries have the ability to lower uric acid level and carry the anti-gout reputation. The recommended amount of cherries is half a pound per day. In cherries there is present an anti-inflammatory compound called anthocyanin. It stops the deposition and crystallizing of uric acid in joints.
Berries like strawberries and blue berries are very good. They have anti-inflammatory properties and prevent the high uric acid level in the blood. You can also take blueberry juice and strawberry juice to absorb its benefits.
4. Apple cider vinegar
Drinking apple cider vinegar daily also helps in the treatment of high uric acid. Simply mix the three teaspoon of apple cider vinegar in one glass of water and drink 2-3 times a day.