4. Refreshing Coconut Water and Berries Detox Smoothie
Ingredients
- Coconut water one glass
- Tender coconut half cup
- Blue berries two
- Gooseberry one
- Strawberries one cup
- Mint leaves
Preparation
Wash all fruits properly with water before chopping.
Take gooseberry and remove its seed.
Remove leaves from strawberries.
Mix gooseberry, strawberry, blueberries, tender coconut and mint leaves.
Put them in blender and take a spin.
Now pour a glass of coconut water in it and lend for some seconds.
Pour it in a glass and get refreshed with this amazing detox smoothie.
How help in detoxification
- Red and luscious strawberry fruit carries antioxidant and anti-inflammatory properities. It is a rich source of vitamin C, manganese, and fiber.
- Coconut water helps in losing weight and colon cleaning. It is a good source of electrolytes, protein, fiber and vitamins. It also helps to maintain blood sugar level.
- Blueberries and gooseberries are great to improve brain function. They act as prodigious antioxidants and loaded with vitamins minerals and fiber they help in maintaining blood sugar level, boost immunity, improvised skin, hair and heart health and fights against cancer.
- Mint works for microbial infection and improves digestion.
very good information about body care..