7. Negative Calorie Detox Smoothie
All ingredients present in this smoothie include all low calorie veggies. But still it’s very filling and delicious.
Ingredients
- Beetroot half
- Kale one cup
- Grape fruit juice of one
- Celery stalks two
- Black salt half teaspoon
Preparation
Peel beetroot and cut it in medium sized cubes.
Toss one cup of kale with hands.
Chop celery stalks and put all three in the blender.
Now pour in it grapefruit juice and spin for a while.
Pour it in a glass. Add salt and stir well.
How help in detoxification
- Beetroot provides a good source of antioxidants, vitamins, minerals and phytonutrients. It improves immunity and red blood cells.
- Grapefruit juice is good to lose weight and increases insulin sensitivity.
- Celery improves satiety and consumes body fat as energy to perform body functions.
- Kale is a good source of dietary fiber and regulates cardiovascular activity. It also helps in lowering the LDL level in blood.
very good information about body care..