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Coffee
Coffee is also a good natural laxative. With the cup of coffee in the morning you need to go to bathroom. Coffee releases a hormone in the body called gastrin. Gastrin is linked with the formation of gastric acid that breakdown food in the stomach. It also improves the movement of intestinal muscles that results in the speedy intestinal transit. It also stimulates the colon muscles and increases the metabolic rate. With the regular use of coffee the frequency to pass out stool improves.
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Psyllium
It is extracted from the husk and seeds of the plant called Plantago ovata. Psyllium is a type of fiber that acts as a natural laxative. It has a higher ratio of soluble fiber in it. Psyllium absorbs water and form a gel that softens the stool and made its passage easy. It also has insoluble fiber which increases its affectivity to treat constipation.
In fact the psyllium is more effective than the prescribed laxatives. In a survey participants who were given psyllium had greater effect in the stool frequency and evacuation as compared to the participants those were given docusate sodium, a laxative medicine.
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Water or coconut water
Coconut water helps in maintaining the balanced electrolyte level in the body. It also helps in preventing dehydration and clearing of urinary tract. On the whole the coconut water is great in curing constipation.
Water intake in the human body is very important. It saves you from the dehydration and works in a great way to cure constipation naturally. It helps in making your stool soft and treating constipation. Drinking of two glasses of Luke warm water in sips naturally cure constipation. It also helps in the regulation of digestive system and better bowel movement.
Wat is the best treatment for chrones disease if you can’t afford to go to a Dr
My personal experience is that if u eat fruit cocktail for few days once daily your metabolism gets better and you do not suffer from constipation. Give it a trial as it is harmless.