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Prunes
In one ounce of prunes or a serving of 28 grams you get 2 grams of fiber. It is one of the most popular natural laxatives. With the fiber it also has sugar alcohol in it called sorbitol. Sorbitol acts as the osmotic laxative. It draws fluid in the intestine which increases bowel movement. It helps in the betterment of stool consistency and frequency naturally.
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Kiwi fruit
Kiwi fruit is delicious but at the same time it is a great natural laxative agent. It is high in fiber content. In 177 grams of kiwi fruit you get 5.3 grams of fiber which fulfills about 21% daily intake of the recommended fiber. It has both the soluble and the insoluble fiber with that of pectin in it. With the regular intake of kiwi fruit the movement of digestive tract increases that enhances bowel movement. It also increases the transit time in the gut and alleviate the symptoms of constipation.
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Rhubarb
Rhubarb is not very commonly used but it acts as a good natural laxative. It carries a compound in it named as seenoside A which has some great laxative properties. Sennosides A decreases the AQP3 level in the body. AQP3 is a type of protein that affects the fluid level in the stool. It also has 2.2 grams of fiber in 122 grams of rhubarb. Its use helps in the softening of stool and better bowel movement.
Wat is the best treatment for chrones disease if you can’t afford to go to a Dr
My personal experience is that if u eat fruit cocktail for few days once daily your metabolism gets better and you do not suffer from constipation. Give it a trial as it is harmless.