20 Natural Laxatives To Help Keep You Regular

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  1. Flax seeds

In one tablespoon of flax seeds you get 1 gram of soluble fiber and 2 grams of insoluble fiber. Flaxseeds have the combination of soluble and insoluble fiber. It lessens the intestinal transit time and also adds bulk to stool. They are highly nutritious packed with the protein and also the omega-3 fatty acids. They have natural properties to treat constipation and diarrhea.

  1. Aloe Vera

Aloe Vera is of great health importance. With its several benefits the one is it act as the natural laxative.Aloe Vera gel that comes from the inner lining of the plant leaves is used as a natural laxative from the ancient times. Reportedly the mixture of aloe Vera gel, psyllium and celandin effectively cure constipation.

Aloe Vera gel contains a compound named as anthraquinone glycosides. It helps in the stimulation of digestive tract movement and also draws water in the intestine.

  1. Prebiotic foods

Prebiotic foods are included the fermented foods such as yogurt. Prebiotics are actually the beneficial bacteria present in the gut. These are very important for the healthy functioning of the digestive tract and works in the favor of your body.

Prebiotics create a healthy environment in the gut. It also helps in fighting for the digestive problems naturally, boosting immunity and curing constipation n diarrhea.

2 COMMENTS

  1. My personal experience is that if u eat fruit cocktail for few days once daily your metabolism gets better and you do not suffer from constipation. Give it a trial as it is harmless.

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