20 Natural Laxatives To Help Keep You Regular

5. Leafy green vegetables

Leafy green vegetables such as spinach, cabbage, kale and many others are loaded with the vitamin, minerals and fiber. They are rich in nutrients but very low in calories. With that of fiber they also have sufficient amount of magnesium in it which is a main ingredient in most of the laxatives. With the dual blend of magnesium and fiber these leafy green vegetables draw water in the intestine and maintain regularity in the digestive system. The regular intake of these leafy greens provides your body energy, nutrients and also relives constipation naturally.

6. Berries

Berries are also named as the super food due to their great nutritional value. Most of the berries are high in fiber. They have a combination of soluble and insoluble fiber in it. Soluble fiber absorbs water from the gut and made a gel like constituent that softens the stool. On the other hand insoluble fiber does not absorb water. This form of fiber moves through the body and increases the stool bulk for easier passage.

With the addition of berries in your diet you can absorb its nutrients with the advantage of laxative properties. Different berries have different amount of fiber in it as given in the table.

7. Legumes

Legumes belong to the family of edible plants that are high in fiber. It include chickpea, peas peanut, lentils and beans. With the incorporation of legumes in your diet the production of butyric acid increases in the body. Butyric acid is a short chain fatty acid and act as a natural laxative. According to a scientific study butyric acid helps in increasing the movement of digestive tract and treat constipation. It also helps in the treatment of intestinal inflammation and other digestive disorders.