Eggs are full of nutrients and a complete meal. These are very good for your skin especially the egg yolks are rich in zinc, selenium, protein and plenty of vitamins. Regular use of eggs provides your skin the vital nutrients and boosts the skin clearing process.
Legumes like peas, beans and lentils are good in providing your body with the sufficient amount of energy, protein and fiber as well as the good provider of vitamins and minerals. It helps in the digestion hence improves the detoxification. Addition of this food in your diet helps you to get the clearer skin and good health.
18. Sweet potatoes
Sweet potato is a vitamin packed complex carbohydrate food that release sugar slowly overtime. It has high cortisone level, which is the main hormone from the adrenal gland released in response to stress. It helps in lifting mood and fight against stress and depression. These also carries beta carotene that converts to vitamin A when it is digested that helps to improve the oxygen circulation in the skin.
19. Cottage cheese
Cottage cheese is a skin nourishing food. It has many nutrients in it, significantly high in protein and selenium. It boosts the skin clearing process and very good for the health.