25 Skin Clearing Foods for the Glowing Complexion

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5. Peppermint

Peppermint tea is well known for its healing and calming properties. It is really good for your skin.it helps in the sinuses and aids in digestion which helps in skin clearing by relieving stress and treating headache.

6. Red grapes

Red grapes are great to treat inflammatory skin conditions like eczema and psoriasis. It’s a natural antihistamine and can also help to control the side effects of some allergic skin reactions. Basically the red grapes and their seeds carry some strong natural anti-oxidants and chemicals which are very important for the clear, glowing skin.

7. Garlic

Garlic is very good for the skin because of the presence of the anti-oxidant and allicin in it. allicin is a naturally occurring chemical sufficiently present in the garlic which reacts with the blood to kill harmful bacteria and viruses in case of digestion. It helps to save your skin from acne and infections.

8. Avocado

Avocado is a super food and popular for the presence of vitamin E in it. It improves the skin radiance and vivacity. The presence of vitamin C helps in the treatment of skin inflammation and the production of collagen in the skin. It helps in the skin moisturizing and enhances the skin tone and texture.

9. Green tea

Green is a great antioxidant and anti-aging zero calorie drink. This polyphenol rich drink helps in the improvement of skin and boosting its beauty. It’s a natural body and skin cleanser as it flushes out all the toxins and free radicals out of the body.

10. Tofu

Tofu is a soft substance made from the soya bean and enriched with the protein and some other skin boosting nutrients. It’s an amazing combination of protein, calcium and healthy unsaturated fats. It also supplies your skin with some minerals like iron, copper, manganese and rich in anti-oxidant. People suffering from some skin conditions can get great help with the addition of this super food in their diet.

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