Kale is a green leafy vegetable with the lots and lots of skin benefits in it. It’s a low calorie food which helps in providing you the potent level of calcium, potassium, iron, magnesium, phosphorus, protein and folate. Kale also supplies you with the complete range of vitamins like vitamin A, B complex, C, E and k.
12. Complex carbs
Processed food and white flour are really bad for your skin and over all body health. It can flair up acne and may also cause inflammation in the body. It is very important to replace your white bread, rice and pastas with the complex carbs and whole grains like brown rice, quinoa, barley and beans.
13. Alfalfa sprouts
The addition of this food in your diet may help you to get all the multivitamins in your diet. This tiny nutrient rich food is full of valuable skin clearing nutrients. It supplies your body with the full range of vitamins like vitamin A, B complex, C, E, and k. It also has calcium, magnesium, manganese, phosphorous, potassium, silicon, sodium, zinc, and folic acid in it.
Artichoke is a woody, fibrous vegetable which is a good source of fiber and highly anti-oxidant. It is also being used in creams and cosmetics. You can use them in the boiled form or also use baby artichokes by simply sauté them in garlic. It improves the body digestive system, immune system and lowers the cholesterol level in the body. Its frequent use in the diet helps you to get the luminous and healthy skin.
Broccoli is a power packed nutritious food. You can absorb most of its benefits in the raw form or in the slightly steamed form. It’s a good antioxidant food with the omega 3 fatty acids. You can also get calcium, folate, and vitamin A, B complex, C, E n K from this super food. It helps in reviving the damaged skin tissue with the radiance and glow in your skin.