20. Salmon and mackerel
Oily fish such as the mackerel and salmon is great for the radiant, flawless and spotless glowing complexion. It carries EPA and DHA in sufficient amount that fights for the acne and inflammation. It is also a good protein source and speed up the skin natural healing process. Avocado and an oily fish is an amazing skin loving combination.
21. Citrus fruits
All the citrus fruits such as oranges, lemons, grapefruit and some others are rich source of vitamin C. vitamin C helps in creating the collagen in your body and also helps in brighten up the skin complexion. Collagen is the main body structural protein and really essential for the healthy skin.
Oysters are the small sized sea dwelling beauty bombs. They are low in calorie but its nutritional value is very high. You can get almost everything from vitamin A to zinc and selenium from them. It helps in clearing the skin and brightens up your complexion.
23. Pumpkin and sunflower seeds
Pumpkin and sunflower seeds are probably the best vegetarian skin clearing substitute food. These seeds have omega 3 and 6 fatty acids and also high in vitamin E. whereas the high vitamin E content present in the sunflower seed helps to protect your body from the free radicals damage present in the body and environment.
This food is remarkable for the skin health. This fruit is small in size but potentially carries the most of the antioxidants in it. It removes toxins and free radicals from the body. You can get the acai bowl from some smoothie stands. In the natural form without any additives and artificial sugar it is best for your skin.
This food is an all-rounder body cleanser and packed with lots of minerals n particularly high in vitamin A. It carries sodium, potassium, calcium, magnesium and vitamin E which is good for epidermal health and healing. It also helps in lowering the cholesterol level and flushes all the toxins out of your body. Beetroot juice with an apple, carrot and ginger is great for your skin.