10 Vitamins & Supplements for Memory and Focus

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7. Ginseng

Asian ginseng or Panax ginseng is termed as the memory-protecting supplement for the human brain. It can also be paired with Gingko Biloba to enhance the functioning of the brain in the form of gincosan. Usually the older people are sensitive to herbal supplements and medications, so they need to consult their physicians before taking ginseng and other such herbal supplement.

 

8. Huperzine A

The neurotransmitter of the human brain, known as Acetylcholine, assists in learning and remembering events. Huperzine A is utilized to boost the functioning of Acetylcholine which is obtained from the Chinese club moss. During this process, Huperzine A blocks the way of an enzyme that would otherwise break down Acetylcholine. However, doctors are still not sure about its side effects as it might get messed up with the digestive system and the heart of the patient. So, doctors should be consulted before taking such a supplement.

 

9. Acetyl-L-carnitine

Acetyl-L-carnitine is naturally produced in the human body to assist in turning the fat into the energy required for the body. It has also been found to be useful in protecting the brain neurons against the Alzheimer disease.

10. Dehydroepiandrosterone (DHEA)

DHEA is a steroid produced by the body for different functions, including its conversion to sex hormones. The DHEA levels of a human body go down with age, so the dietary supplements could be used to boost the levels of DHEA for fighting against the effects of aging and memory loss.

 

Summary

Several factors determine what should be consumed in a daily regime to keep your brain active and healthy. You can take combinations of the essential vitamins and supplements along with your diet to enhance the functioning of your brain and body. A daily combination of Omega-3s with Vitamins B6, C, and E allows your brain to form healthy neuro-connections and strengthen the existing connections. These connections are responsible for improved brain memory. Moreover, the dual combo of the omega-3s and magnesium assist your body to sleep better. It enhance the brain concentration as well. Besides taking vitamins and supplements, you need to focus on healthy habits that would enhance the functioning of your brain and prevent memory loss.

Cut down the consumption of salt and sugar from your diet and make sure it consists of the essential nutrients that would keep your brain and body active. Spend time with your loved ones and engage your mind in learning new things on regular basis. Consult your doctor every time before taking a new supplement to ensure that it is safe for your body. If your doctor advises you not to consume any specific supplement or a combination of supplements, then you should act accordingly.

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