10 Vitamins & Supplements for Memory and Focus


3. Vitamin B12

Vitamin B12 is required for proper functioning of the brain and resolve the memory problems. It regulates the production of new red blood cells, synthesizes DNA, and stimulates the nerve transmissions, and synthesizing DNA. It is also an integral part of the metabolic cycle of the human blood cells which are required to perform different blood functions.

Vitamin B12 is essential to have an optimal level of Vitamin B12 in the blood. Generally, the doctors consider 200-900 picograms per milli as the normal level of Vitamin B12 in human blood. If a low level of Vitamin B12 is indicated in the blood test, then you need to take supplements along with your diet as recommended by the doctor to bring the level back up. If you are facing issues like blood oxygenation or severe deficiency of B12, your doctor might recommend you taking the medical grade intermuscular injection to reduce the feeling of tiredness and fatigue.

4. Vitamin E

Vitamin E works as an antioxidant to protect the human body against the free radicals or unstable atoms which can cause damage to the brain cells and other essential organs. The diets enriched in vitamin E have been found to slow down the process of cognitive deficits. In past, it was utilized for the treatment of different heart diseases and heart attacks as well. Nowadays, it is used in the treatment of memory loss and Alzheimer disease. It also protects the neuroepithelial linings around the nerves.

According to a study, the nerves of the brain can survive oxidative stress for a longer time if an adequate amount of vitamin E is present in the body. This means that the brain is able to retain the information for a longer time. The recommended dose of Vitamin E depends on the health of the person. Generally, the healthy people require about 200IU of Vitamin E in a day to survive a period of stress of as much as 500IU.

5. Vitamin C

Vitamin C is helpful in improving focus and concentration among children with ADHD symptoms. It is produced in the body during the production of the neurotransmitter known as norepinephrine which controls the response actions and the attention of the brain. It also acts as an antioxidant to protect the human body against the oxidative stresses which can cause an imbalance between the production of the free radicals in the body. Also its ability to detoxify or counteract their harmful effects. Vitamin C can also reduce the chances of getting cold in kids.


6. Gingko Biloba

The herbal supplement, Gingko Biloba, has been shown to prevent various diseases as well as regulating the blood supply to the brain. If a person is already consuming some blood-thinning medications like aspirin, then he should avoid taking Gingko Biloba which thins the blood as well. If your diet does not contain a sufficient amount of the required vitamins to enhance the brain memory, then you can take Gingko Biloba as a dietary supplement after consulting your doctor.


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