Top 25 Zinc Rich Foods For Overall Good Health

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  1. Flax seeds

Flax seeds are getting popular due to the presence of fiber and omega 3 fatty acids. But the good news is they also have 5 mg of zinc in 100 g of flax seeds. They have 534 calories in 100 g of it. Mostly they are used as the sprinklers in soups and smoothies and add some more nutrition in your food.

  1. Pumpkin seeds

Pumpkin seeds are remarkably high in the zinc content. But probably you are not eating them regularly. But it may surprise you that they have 7.81 mg of zinc in one serving of 100 g with the consumption of 559 calories. Just like flax seeds they are also a good provider of omega3 fatty acids and fiber. It is beneficial in treating insomnia and maintains a good blood glucose level in the human body.

  1. Water melon seeds

Water melon seeds are usually spittle down without knowing the fact that they are very good for you. If you dry the water melon seeds and then roast they would be great source of zinc. More than that, it will also provide you with the protein, magnesium, host of B vitamins and healthy fats. In 100 g of water melon seeds there are present 10 mg of zinc with 602 calories.

  1. Garlic

There is a long list of health benefits of garlic. It has good effect on the cardiovascular system, carries cleaning properties, anti- cancer effects and last but not the least it can fulfill zinc requirement of your body to good extent. It can give you 1.16 mg of zinc with 100 g of garlic and only 149 calories.

  1. Peas

You can get 1.24 mg of zinc from 100 g of peas with the consumption of 81 calories. You can easily have 100 g of peas in one siting. In this way they prove a good source to provide zinc to your body. They are good in taste with the many other benefits. They carry good anti-aging properties, give energy, regulate blood glucose level and fights for cancer.

  1. Oyster

The amount of zinc varies with the variety of the oyster. It can give you 16- 182 mg of zinc with the single serving of 100g. This is good enough to fulfill your daily dietary requirement for the zinc. If you get a single serving of oyster one regular basis then it would be great to gets sufficient zinc.

2 COMMENTS

  1. Thanks for the literature
    And honestly really enjoyed it
    Have researched
    These ingredients for quite some time
    So am beyond thankful
    To retrieve again!

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