One of the most abundant mineral in the body is calcium, which can be found in many foods and beverages and is added to many others. Are sick with cheese or wine or lactose-intolerant you don’t have to be worried and also you don’t have to rely too much on dairy stuff for calcium intake. There are some foods rich in calcium and they aren’t dairy at all. Here are the reasons we should get enough calcium daily and all the unexpected ways through which we can get lots of calcium.
We all know that calcium is necessary for stronger bones, teeth and nails but it’s not just is, as it goes beyond that. Calcium helps the body to encourage healthy blood vessels, prevents insulin resistance, regulates the blood pressure and prevents type 2 diabetes. 1000mg of calcium is recommended for an adult every day, and this includes one cup of Greek yogurt, one glass of skim milk and a slice of cheddar cheese. Yet most of the people around world fails to meet the body’s demand of calcium. In fact, 16% of females, who ages 20 to 29, gets enough amount of calcium.
Most common calcium containing foods includes yogurt, milk and cheese but it doesn’t mean that dairy products are the only types of foods that includes calcium. There are lots of foods like legumes, greens, seafood and fruits that contains enough amount of calcium to fulfil daily requirement. Just make sure, when you are consuming foods for calcium, you should take care of vitamin consumption because our body needs vitamin D to absorb the calcium.
Top 17 Calcium Rich Foods
1. Sardines
Sardines are one of the healthiest fish to keep your hand on and there is nothing fishy about this fish. Like all other fishes, they are loaded with omega-3 fatty acids and vitamin D but they also includes lots of calcium. They can be consumed straight out of the can and combined with Greek salad.
Sardines are rich in calcium, so whenever it comes to the high calcium foods, sardines is one of them. One of the best option for non-vegetarians. They add great taste to salads and pastas.
please if possible need the best way to eat and best amount according to person weight
Thank you Ibrahim, so helpful
A normal person doesn’t need to supplement calcium if they don’t drink milk. And if you are really that concerned eat a tum and stop buying into the “Vitamin Industry”. Vitamins are proven to be almost completely useless. Sunscreen will give you a longer life that supplementary water soluble vitamins you just pee out.
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