4. Turmeric
Turmeric is loaded with the substance called lipopolysaccharide that stimulates the immune system and increases body’s power to fight against the diseases. It is antifungal, antiviral and antibacterial that strengthen the immune system to great extent. Stronger immune system leads to lesser chance of getting common colds, coughs and flu. If you do get a cold in winters than mixing a tea spoon of turmeric in warm milk and drink one a day until it is gone. As the nutritionist stated that turmeric is one of the strongest detoxifier in her whole list that has power to heal wounds and reduce pain.
5. Coconut Oil
Instead of cooking your food in lots of vegetable or canola oil that usually oxidizes when heated and this can cause severe chaos in digestive system. To prevent this, Daniluk suggested that cooking in coconut oil will reduce your risk of getting heart diseases, lowers your cholesterol levels and also aids in removing the toxins from the body without causing any trouble. Coconut oil contains MCTs (medium chain triglycerides), these MTCs make ketone bodies that strengthen your brain power and help you run your brain functions. This oil handles the heat well without causing oxidization so you cab sauté your veggies and cook meat without any threat.
Coconut oil also contain dietary fibre that improves digestive system and also aids in reducing weight. It reduces the toxin materials from your body and leaves your body clean from harmful bacteria.
