Olive oil is generated from fresh olives mostly located in Mediterranean regions. People in this region have healthy skin, hair and hearts. May be it’s because they use plenty of original olive oil in their diets. It is very important for all of us to realize the hidden health benefits of this miracle oil. There are 3 types of olive oil available in the market that is extra virgin, Virgin and Pure. There is very slight difference in all of these but all contains same health benefits.
It not only provides aid in curing heart issues but very helpful for better immune system, ageing effects, Diabetes, Blood Pressure, cancer, weight loss plans, beautiful hair, skin issues and ultimately happy longer life.
Olive Oil for Heart disease:
The world is rapidly moving towards more and more industrialized environment which is increasing pollution, less natural surroundings, artificial foods which is ultimately increasing heart and cholesterol issues among people even in children. Using olive oil in daily diets can overcome this issue. As it helps in curing blood clot formations and effects of fatty foods which ultimately reduces heart attacks.
Better Immune system:
Weaker immune system is an open place for bacteria and viruses to attack. Olive oil contains fatty acids, rich minerals and vitamins that has great impact on improving immune system. It is also found by studies that people who uses more olive oil in their diets, tends to have lesser viral diseases.
Once you cross your 40s and even 30s now a days, you started to reduce your bone mass which leads frequent fractures. Olive oil has special minerals and vitamins that aids in locking calcium in bones and even sometimes helps to regrow the bones and it ultimately reduces the ageing effects, especially in women.
Diabetes is most common disease among youngsters, adults and even in kids. It’s because of the food we eat, that is less natural and definitely not fresh. But this is a serious situation and we need to overcome the fact by adding olive oil in our daily diets. Vegetables and grains cooked in it is perfect approach for diabetics.
Reduces Blood Pressure Issues:
Addition of Olive oil in normal diet can reduce blood pressure issues to maximum level.
Olive oil prevents Cancer. Cancer is a crucial disease getting way too common for various reasons. It is said that using this oil in daily diets can prevent risk of getting cancer. If someone is already suffering from the disease, one must use olive oil it is a great aid to cure the effects.
Every other girl or even men are getting way too conscious about their weight but cannot stop eating unhealthy foods. Extra virgin olive oil is beneficial for all the weight loss programs. Either you can use it in salads, cook vegetables in it or have a spoon full before meal to aid digestion.
Beautiful Hair and skin:
It is a dream of every women to have long beautiful hair that doesn’t fall and have split ends. Olive oil is one fits all remedy for all hair problems. Apply some lukewarm oil in the scalp 30 minutes before shower and you will see the results yourself in days. Also apply little oil on your skin to reduce irritation, brown spots, dark circles and have gorgeous healthy skin plus nails.
Hope that you find this article important in terms Olive oil prevents cancer, high blood pressure issues and more.