12 Powerful Health Benefits of Pineapples


2. Coughs:

Do you know that pineapple can help you treat cough naturally? You don’t have to head to the drug store for cough syrup because a natural and best remedy for cough is sitting in your fridge. Pineapple is loaded with vitamin C that boosts immune system and important enzymes bromelain known for the production of phlegm as well as mucus built up on respiratory system that balances the sinus cavity. This special enzyme is an essential anti-inflammatory agent that has the ability to deal with infections and kills bacteria. According to the studies, juice from fresh pineapple can treat cough and is more effective than a traditional cough syrups.

3. Blood pressure:

According to a National Health Academy, less than only 2% of people living in America are getting enough amount of potassium and the rest have severe potassium deficiency. Potassium plays an important part in reducing blood pressure. Potassium is rich in fruits and veggies, including pineapples. Try pineapple in your diet to have a natural potassium booster in your body.

Not just potassium but pineapple is rich in other minerals as well. Potassium is one of the most important nutrient in our body and its deficiency can lead to many health related problems. Potassium works as a vasodilator, which means it eases the stress and tension blood circulation and regulates the blood vessel movement. When the blood vessels relaxes, the flow of blood is less constrained and the high blood pressure reduces to normal level. This prevents the blocking of blood flow and prevents the accumulation of plaque in blood vessels and arteries. This prevents heart attacks, strokes and conditions like atherosclerosis. So, pineapples promote good heart health and reduced blood pressure.

4. Immune System:

Single serving of pineapple has more than 130% of the daily intake of vitamin C and this makes the pineapple most delicious and richest source of ascorbic acid. Vitamin C is linked with decreasing illness and enhancing immune system by promoting the activities of white blood cells and also act as a natural defender to harmful effects of free radicals in the body. Free radicals are dangerous enough to damage many organs and also disrupts the functions of many internal organs as well turning healthy cells into cancerous cells. Vitamin C in pineapples are the natural source that defends against free radicals, strengthen immune system and prevent bacterial diseases.


  1. I always loved pineapples but had no never dear it could help maintain B/P ease pain due to injury reduce risk of diabetes. Thank you.


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