How to Increase Lactation Naturally | Foods for New Moms

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Sesame seeds:

Sesame seed are high in calcium and cooper. Their most important benefit is to increase lactation naturally. You can consume them raw or can use tahini sauce, which is especially made from sesame seeds. Massaging you breast every night with black sesame seed oil is also very beneficial to increase milk supply.

Red vegetables, cumin seeds, turmeric, dink, spinach and fennel seeds are also good for increasing lactation naturally.

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