How to Increase Lactation Naturally | Foods for New Moms

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Fenugreeks:

Fenugreeks are full of a substance called estrogen which is considered super-powerful for breast problems. Either to increase the size of the breast or to increase lactation. Crush the seeds in grinder and take a spoon full of it followed by the glass of water. Following this simple tip every day, you will see the results yourself.

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