Healthy Weight Loss Plan for Women – Diet Chart

DAY 11

For BREAKFAST: A slice of whole wheat bread (buttered) and coffee (sugarless and milk-less)
LUNCH: Carrots, either raw or cooked, with cheese (as much as you desire)
DINNER: Natural, plain yogurt (not yogurt cheese) and fruit salad (of the fruits you like)

DAY 12

For BREAKFAST: Whole wheat bread buttered and coffee (sugarless and milk-less)
LUNCH: A skinned and grilled chicken and tomato (raw)
DINNER: 2 boiled eggs with carrots

DAY 13

For BREAKFAST: Whole wheat bread buttered and coffee (sugar-less and milk-less)
LUNCH: A skinned and grilled chicken and tomato (raw)
DINNER: 2 boiled eggs with carrots

Adopt this healthy weight loss plan for positive results.