What Are The Health Benefits of Spearmint?


10. Chronic Disease:

Spearmint is rich in many chemical compounds including pinene, cineole, limonene, riboflavin, itamin C, Vitamin A and thiamine. These are the strong antioxidant compounds and their combination is necessary for balancing metabolism, preventing several types of cancer, freeing the body from free radicals, prevents cell damage, and keeps the body active. Antioxidants are known for eliminating the process of oxidation in the body, which means spearmint is an essential herb that keeps the body away from many chronic diseases and keeps our body healthy, active and diseases free for a longer period of time. Use these tiny leaves in dishes or chew raw for greater benefits.

11. Low in Calories:

It is a good news for people trying to shed pounds as well as staying healthy, spearmint is low in calories that ranges from 43 calories per 100g servings. You can stay healthy, active and shed those excess pounds without getting nauseate or weak with spearmint. Consume spearmint tea along with your meals to digest the meal quickly without adding calories to the meal.

12. Reduces Androgens Level:

Spearmint helps in reducing androgens levels in women. Drinking a cup of spearmint tea everyday will help you reduce androgen levels. With that, you will less likely to grow body hair including hair on breast, face and overall body.

13. Improves Memory:

One of the great health benefit of spearmint is it helps in improving memory. According to a study mentioned in some health journal, a cup of spearmint tea or chewing spearmint regularly will help you learn things quicker and remember for longer period of time.

14. Depression:

Life is not a bed of roses but it is a path of continues struggle. And at the end of the day you will either happy or sad. Continues sad days will end up causing depression that will affect your mood, daily activities, and relationships. Fighting with depression is definitely a difficult task. But if you add spearmint in your daily life you will find it easy to deal with depression as it soothes the nerves and relaxes the mood.

15. Headaches:

Another great health benefit that spearmint can have on human body is alleviating the different types of headaches. Migraine and stress headaches stays for more than 2-3 days but spearmint tea can help you calms the headaches in only 1 day. You can also have spearmint tea or rub spearmint essential oil at your forehead pressure points to relax the muscles.



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