Health Benefits of Seeds

6) Sesame seeds:

Sesame seeds are a very good source of manganese and copper. They are also a source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. Sesame seeds have cholesterol lowering effect in human body because of the two very unique compounds found in it which are known as sesamin and sesamolin.

7) Grape seeds:

Grape seeds prevent our body from heart diseases like high blood pressure and high cholestrol level. They reduce inflammation and contain vitamin E, flavonoids, linoleic acid and polyphenols. A research has also shown grape seed kills carcinoma cells, while leaving healthy cells unharmed.

These are all the reasons why you should start eating all the different type of seeds. Many other seeds have healing and soothing powers, while some are good for anemia and atherosclerosis patients. Simply adding a teaspoon of any type of seed to your every day salad can provide you with countless benefits. Today is the day to start, you can simply start this journey of getting healthy by tasting all the different types of seeds and then deciding which ones you like the best. Believe me they all taste good! You can play with flavors from now onward and even make your own juices from them. Have a good day !