Health Benefits of Seeds

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3) Sunflower seeds:

They lower the blood cholesterol level and decreased the risk of cardiovascular diseases. They are filled with vitamin E that has shown to reduce the risk of colon cancer. It also helps in decreasing the frequency of hot flashes for the women going through menopause.

4) Pomegranate seeds:

Pomegranates seeds are very well known for their anti-aging properties. The antioxidants found in these seeds protect your body from free radicals that cause aging and also provide smoothness to blood flow, decreasing the risk of blood clotting. They also contain potassium, vitamin C and calcium.

5) Apricot seeds:

Apricot seeds contain vitamin B17 which attacks the cancer cells. This means apricot seeds are not only good for preventing but also fighting cancer.

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