Health Benefits of Seeds

Health benefits of seeds ranges from heart health to proper brain functioning. Suddenly seeds have taken over the world, you can find them anywhere and everywhere. Restaurants, hospitals, beverages, bars, you name it. But how to choose from the million of seeds and decide which one is best for you? Chia seeds, pumpkin seeds, sunflower seeds, pomegranate seeds, apricot seeds, sesame seeds, and grape seeds. They all have hundreds of benefits but I will tell you few most important health benefits of seeds.

Health Benefits of Seeds

1) Chia seeds:

Chia seeds have 6 times more calcium than milk and 7 times more vitamin C than oranges. Not only this but they have protein, magnesium, iron, fiber and antioxidant properties. This is why chia seeds are widely known for their health benefits.

2) Pumpkin seeds:

Pumpkin seeds are filled with healthy nutrients that are required for our body, from vitamin E to zinc. But I would like to focus on its disease curing benefits, pumpkin seeds are very good for diabetic people. They also reduce the risk of cancer, any type of cancer in general. This is because of their anti-oxidant properties.