Have you ever given a thought to how many types of Tea exist to this day? Its honestly very hard to keep up with it. So lets just keep in mind the ones that have major health benefits. For example Ginger tea. It has been in talks since years because of its many benefits. It has many qualities and that is why you should abandon the normal tea for ginger tea every day. In our hectic lives, where we don’t have much time for complicated food, a simple ginger tea can do more than “just good” to our health. Lets see some of the health benefits of ginger tea, the amazing drink.
Health Benefits of Ginger Tea
Ginger has many excellent qualities and one of them is that it improves immune system. Immune system defends our body from all foreign germs and bacteria, in short anything that could harm your body. Its like a wall protecting our whole body and systems and ginger strengthens the wall.
It is also anti-inflammatory, anti-oxidant, anti-viral, anti-parasitic, anti-bacterial and anti-fungal. So many things in one root that is grown on Earth; best part is it has no side-effects as many other things that are grown naturally.
Ginger tea doesn’t only contain the legendary root with many benefits known as ginger, but also honey, turmeric, lemon and milk, each having their own benefits. This makes it the ultimate drink for immunity.
People usually drink ginger tea while suffering from digestive problems like nausea, loss of appetite, motion sickness and pain. It is also known for decreasing the risk of obesity, heart diseases, diabetes and cancers.
One cup of ginger tea every day will bring a change not only in your attitude physically but also mentally. It is said that ginger tea has soothing effects on our body and it relaxes us. So next time your exams are coming up and you need some peace, make some tea. Its warmness is good for our blood circulation and because of this oxygen is supplied to our body cells more efficiently.
It also fights against the common cold, flu, fevers and headache. One of the best benefits of drinking ginger tea is that it helps in weight loss. It helps in digesting food more easily and makes sure there is enough stomach acid for digestion.
One of health benefits of Ginger tea is it works as a fat burner and makes sure that the weight you lose is not water weight but instead your fat. It also keep the blood glucose level in check which has direct effect on your weight loss or gain.
After reading all these benefits you are probably asking yourself why you didn’t make a habit of drinking ginger tea every day already. But don’t they say “Its better late than never”. So go on and grab some ginger and make yourself a hot cup of tea. Also, as the winter approaches, you will probably crave it every day, because once you start drinking ginger tea you can never get over the aroma and the taste.
That is it for now, I have to go and make myself a cup of ginger tea now. Enjoy drinking yours!
I will try to get drunk with ginger tea! All I know is that there is a wide variety of types of tea. I have never tried to catalogue the various types. Can you give me a possible range? Thank you .Warm regards .
I don’t see a recipe for the Ginger Tea?
You can buy ginger tea at a health food store or grocery store.
am already a consumer of ginger tea. it natural taste n flavour is beyong control
I have read the benefits of ginger tea, but how it is to be prepared did not explained. Please let iit know how to prepared it.
How to make tea?
I had ginger tea when I had a bad cold while in Zambia. The hostess on seeing my condition suggested that she give me ginger tea. She shred fresh ginger into fine strips. It was a lot of ginger strips in 2 cups of water. She then over-boiled the concoction till she felt most of the juice had been extracted. Cooled it down. She served it without milk or sugar. At first or was very very strong to taste, but a few hours later I felt its impact.
I love ginger tea. It normally relieves me of my sinusitis. My question is :can I brew it together with lemon?