Eating right can be difficult at times, but drinking right is always easier. You may not like the taste of many oil free meals and leafy salads but you are definitely going to like all the green juices that are very good for your health. We have already given you a glance at some of the most amazing green juices in our article about Kidney cleansing drinks. But that is not all, there are many green drinks that are very famous nowadays for their endless benefits to our health, from weight loss to immunity booster. Green juices are the new medicine to every problem. Its actually the latest trend, but is it really that helpful? Find out health benefits of drinking Green juice.
Health Benefits of Drinking Green Juice
The question is why has it gained so much respect over a couple of years? We live in the 21st century where obesity has doubled only in a span of 15 years. The number of people who are dying obesity related diseases is increasing each day and green juice has the perfect cure.
Drinking green juice everyday provides you with all the vitamins and nutrients your body can need. Just think, if you were planning your dinner meal tonight, it contain a lot of fats and unwanted calories that are so not good for you. If you replace that meal with a green smoothie then you gain all the good nutrients and absolutely no unwanted calories that increase your weight.
People usually prefer drinking lemon juice before a workout session and green juice right after it. The reason for this routine is very simple, green juice provides instant energy.
Green juice contain antioxidants, minerals, phytochemicals, and vitamins. As soon as you finish your glass of juice, you will feel the sugar-rush, your body glucose level is suddenly raised. Who doesn’t need a magical push every morning before school or office? Green juice is the answer.
Your digestive system has to work all day while you chew around on random snack while you are bored, this is one of the reasons why you feel sluggish and slothful most of the time. There is only one solution to this problem, where you can provide yourself with all the minerals and required nutrients without the need for your digestive system to do its job. Drinking green juice enables your body to absorb quickly. A research done in England proves that cruciferous vegetables such as bok choy and broccoli contain a compound that is good for your body immunity. Everyone is up for an extra layer of protection around their body cells, all they need is to go in kitchen and blend some vegetables.
Green juice is widely popular because its more of an adventure than a simple juice providing you with better health. Its an everyday fun to choose which vegetables to use today, coming up with new recipes, deciding your favorite one and shopping for all the vegetables that you’d know you can use in your green juice the next day. Kale, broccoli, chard, dandelions, spinach, parsley, collard are some of the examples of food that we usually can’t put in our meals but they taste fantastic in green smoothies.
So next time you are up for a fun ride, go buy some vegetables because its time for green juice party.