7. Multi-morbidity:
According to a recent research, greater consumption of whole grains, vegetables and fruits reduces the risk of multi-morbidity. Fill your breakfast bowl with cereals, add milk and top with fresh fruits and almonds for quick boost of energy and lots of nutrients for the rest of the day.
8. Source of Vitamins:
People suffering from vitamin B complex are always advised to add whole grains in their diets because whole grain cereals contains B vitamins along with vitamin A and vitamin C. these vitamins are super health friendly and they have number of benefits for many health problems.
Cereals are definitely rich in lots of nutrients but we live in an era where everything is refined and we hardly get anything which is natural. Same goes with cereals. This refining process takes away the nutritional values and even causes some harmful effects. Refining process, washing, soaking and some cooking methods causes the grains to lose their nutrients and become toxic.
What Is A Breakfast Cereal?
All the packaged Breakfast items are called cereals, which are easily available in evert departmental or commercial stores. These cereals are eaten either cold or hot with milk mixed with different fruits and nuts for additional nutrients and taste. The best examples of breakfast cereal is porridges, cornflakes and oatmeal. These cereals are eaten after being soaked in milk to make them soft and palatable. To attain better taste, maple syrup, sugar and honey is added afterwards. These cereals are popular in almost every part of the fast moving world because they provide full bowl of nutrients in very simple way that too in no time.
Types of Cereals:
Cereals are made up from grains like corn, maize, rice, bajra, barley, wheat, oats, Italian millets, ragi, wheat and sorghum. Some of the widely used cereals varieties are as follow:
1. Rice:
Rice is one of the most common and widely used cereal in all parts of the world but specifically in temperate and tropical regions of the world because they cannot grow in colder temperature. They are used as the most staple and significant food in both homes and restaurants to make several dishes. Rice made some really lip smacking dishes which are truly amazing and appetizing.
2. Brown Rice:
Brown rice is a type of rice that is richer in nutrients than white rich. It is loaded with B vitamins, thiamine, niacin, riboflavin, and essential minerals iron, phosphorus, magnesium, and potassium.
