There are some vitamins which are very important for your muscles and bones. Their regular incorporation in your diet will definitely improve your life.
The most important vitamin for the good bone health is calcium. Human body requires about 1g or 1000mg of calcium every day. Human skeleton based on calcium the most. Even though the body muscles fiber also need some sort of calcium for the contractions. We naturally lose bone density with the passage of time and if we are not consuming calcium then it may worsen the condition. People with the low bone density faces more bone issues and vulnerability to fractured bones. So, it is very important to add it in our diet. Dairy products including milk, yogurt and cheese are the best to provide your body with the essential calcium content. Dark green leafy vegetables such as kale are also good for the vegetable calcium source.
Vitamin C is important for the better health of your musculoskeletal health. A structural protein named as collagen is present in all muscle tissues, joints and bones. Collagen is very much important for your tissues and muscles as collagen helps to hold tissue fibers together. It also saves your bones from fracture and strengthens your bones n ligaments to stabilize your joints. It also supports the cartilage present in the joints. Vitamin C is very much important for the maintenance of the good collagen level in the body.
Lack of calcium C in the body leads to collagen breakdown and also the swallowing and pain in joints. Female body requires about minimal 75mg of vitamin C while in males the required amount is 90 mg. foods which are rich source of vitamin C are lemon, oranges, red pepper, Kiwifruit, strawberries and some others.
Omega-3 fatty acids
Omega-3 is vital to cure inflammation in the sore muscles and joints. Human joints are subtle to swallowing and irritation due to inflammation. It causes pain and discomfort due to increase in friction in the joint. Omega-3 fatty acids are important to limit this discomfort and inflammation. It also helps people suffering from the osteoarthritis, with the improvement in the flexibility.
If you add egg, flaxseeds, walnuts and fish on regular basis in your diet to get the beneficial omega-3s then you can naturally treat your sore muscles and joint pain.
Healthy eating for sore muscles and joint
With the good exercise, sleep, posture and proper hydration you also need to get good vitamins from your food. The above mentioned vitamins are essential to incorporate in your diet. Start your day with the healthy smoothie with its healthy ingredients such as fortified soya milk, flaxseeds, strawberries and walnuts at the top. You can also get the oatmeal with these ingredients.
In next meal go with the kale and some other leafy green vegetable salad drizzled with the walnut oil. Try some tuna or salmon fish to get the essential omega-3 fatty acids. These healthy foods will help you to get the healthy musculoskeletal system.
Thanks. It’s very useful I always suffer from
the back pain. It’s awould and it hurts
Thank u so much now I know why I have pain on my back bcs I have too much strees