Flavored Infused water is an ultimate secret to lose weight natural and prominent way. Detox drinks, weight loss nutritious Juicing recipes are also effective source of losing weight. In my surroundings, 90% of the people are fighting with weight issues and in that 90%, 75% are women. Women tend to gain weight quickly as compared to men. That is mainly due to unhealthy diet, no physical activity and after delivery with C-section. That’s not true that we can’t stop weight gain neither we totally can avoid it. We all are human and we all belongs to very fast moving lives and find it very difficult to take care of ourselves with healthy food and physical activities. That’s the main reason 70 out of 100 people prefer to eat processed and junk food outside in restaurants and remaining cook already processed food such as bacon, hot dogs etc. At home because it doesn’t required huge time to cook.
When you eat food like pizzas, burgers, pastas, pastries, the meal look incomplete if not followed or accompanied by carbonated drinks and sodas. Our habit of sodas is very much strong that we sometimes avoid water just for the sake of this. But if you know all the unhealthy and dangerous facts about these you will definitely make yourself away from these.
If you actually care about your body and wanted to lose weight than the first thing you should be doing is replace your carbonated drinks and sodas with detox drinks and infused water. This is an amazing substitute of drinks and beverages, heavy milk, tea, coffee, sugary fruit juices etc. Infused water can be made with green veggies like cucumbers, mint, parsley, lemon, fruits like strawberry, peach, apple and seeds like flaxseed and chia seed.
Infused water contains ingredients that can help you detoxify your body with toxins and help you digest food quickly and enhances bowel movements along with other health benefits like weight loss, reduced sugar level and hypertension and gives you glowing bright skin. Following is the best infused water recipe that can help you shed pounds real soon along with other miracles:
Flavored Infused Water Recipe
2 tbsp. Of apple cider vinegar
1 lemon, sliced
1 cucumber, sliced
12 mint leaves
1 inch piece of ginger
1 litre water
Put all the ingredients in water jug along with water and place in refrigerator for overnight. Drink this water whole day in place of normal water and other beverages for miraculous results.