Cumin spice is rich in plant chemical, phytosterols that fights with cholesterol stuff in the body and melts away the fat, causing weight loss.
You can use cumin spice in yogurt, in your everyday meal, and can use 1 tsp of grounded cumin powder early morning with the glass of water. Cumin tea is also very beneficial for weight loss. Just steep 1 tsp. of cumin seeds in water and drink 3 times a day with 2-3 drops of lemon.