Struggling to break the plateau for weight loss? Tried everything that could work? Yes! Story of every 2nd person these days. We live in fast moving era with no time left for anything so we eat unhealthy stuff with no physical activities or exercises which causes weight gain. But this is a time to stop worrying about. A research has showed that a spoon full of cumin spice can help you shed pounds 3 times faster than people who don’t consume this. It actually means cumin boost weight loss. It helps you lose weight, melts fat, and reduces the levels of cholesterol in the body along with other cumin spice health benefits.
Cumin Boost Weight Loss
An Iranian scientist took an experiment to prove the benefits of cumin spice. He took 88 women who were overweight and was trying to lose weight. They divided the women in 2 groups and gave those instructions, diet plans and the whole meal plan for 3 months. One groups was given an additional thing that was a tea spoon of cumin spice in yogurt while the other group was not taking cumin spice. After the 3 months struggle, they checked, the group who was taking cumin with yogurt lost 3 times more weight than those who don’t, and their body fat also decreased to more than 14% and their cholesterol level also decreased to great extent and they feel healthier than before. That’s how they got the prove about cumin spice.
The other benefits include that cumin spice reduces the LDL. Also regulates the levels of HDL in the body and controls sugar level in the blood. It also strengthens the immune system that helps the one to fight back with seasonal and viral diseases.
Now how this spice can do this?