Modern research shows that beetroot juice not only improves blood flow but also is good for immune system strengthening. The root portion of beet plant commonly known as beetroot is available in almost every region and country. This low-calorie super amazing fruit has many hidden benefits in its nutrients. It contains vitamins, calcium, iron, phosphate, magnesium and 0 level of cholesterol. This super food is beneficial for diabetics, blood pressure issues, and heart diseases and ideal for weight loss and strengthening immune system. Beetroot can be consumed in almost every way either raw in juices and salads or cooked with other veggies. We will tell you the 2 amazing beetroot juice recipes which will instantly energize your body and boost your immune system to great level.
Beetroot Juice To Strengthen Immune System
Recipe 1 – Fruity Beetroot smoothie
This smoothie recipe has a lot of vitamin C, A and excess amount of antioxidants to prevent from many crucial diseases if use regularly.
- 1 beetroot
- 2 carrots
- 1 big red Apple
- 1 cucumber
- 1 inch piece of ginger
- Pinch of salt
- Sugar for taste (optional)
- Chop all the ingredients and place aside.
- Now add carrots, apple and ginger piece into juicer blender and blend till smooth.
- Add beetroot, celery and cucumber to the mixture and blend again.
- Place the ice in the glass pour the smoothie and pinch of salt, sip and enjoy the healthy drinking.
Recipe 2 – The Royal drink
This drink will not only jump start your immune system but will also provide enough fibres you need for daily intake, control your diabetes and blood pressure and anti-inflammatory properties of ginger will keep your heart healthy.
- I large beet
- 2 plums
- 1 cup purple grapes
- 1 piece of ginger
- Pinch of black salt
Chop the beet into small pieces and grind it with ginger in juicer blender. Add grapes and plum with the mixture and add ice. Pour it in glass and enjoy being healthy.
I don’t have a juice blender, will a regular blender work?
Nice drink, so refreshing
God bless you for creating this awareness please