7 Ways to Detox from Antibiotics – Antibiotics Tips

Take a lot of antioxidants:

Antioxidants always affects the body in all positive ways. Taking diet full of antioxidants helps the body to remove antibiotic leftovers from the liver and blood and strengthen the immune system. You can find Antioxidants in fruits, vegetables, herbs and spices. Like berries, watermelon, peppers, broccoli, prunes and beans etc. are the rich sources of antioxidants.

Vitamin C:

Citrus fruits like lemon, oranges and grapefruits are the rich sources of vitamin C that aids in removing toxins from the body. Take Vitamin C in supplement form like 500mg capsule once a day can do wonders. Vitamin C is also good for clearer wrinkle free skin.

Restore the good bacteria:

Antibiotics did not only kill the bad bacteria that causes chronic diseases but it also eliminates the good bacteria from the body, which is essential for maintaining healthy functioning of stomach. In order to keep this bacteria alive in the stomach, eat natural yogurt empty stomach because plain yogurt contains lactobacilli, which is a healthy intestinal bacteria that keeps the stomach healthy.