5) Check your blood pressure
Routine checkup is very important and blood pressure should be monitored on regular basis. Proper medicines should be taken when the blood is disturbed from the normal limit. Monitoring your blood pressure can provide an instant control on exceeding to uncontrollable limits. Seeing a doctor after every 3 4 days can help in taking appropriate medicinal dose. It can also be monitored at home if someone does not feel like visiting a doctor.
6) Lose weight
Increase in blood pressure is directly linked with weight. More the weight more is the blood pressure. Increase in weight can also disturb breathing rate while sleeping the causes increase in blood pressure. Losing weight can be an easy way to control blood pressure. Losing 10 pounds can reduce blood pressure.
More fat in body can constrict the blood vessels and thus more force and energy to pump blood across the body, which then increases the blood pressure. In order to lose weight eat less calorie diet and exercise on regular basis.
I’m a Student of Neurology. .And Nutritional Knowledge is the Key. .For The Future’s Cures