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Cranberries
These berries small in size are great to have in the whole year around. They are beneficial for you and your heart as they help in the maintenance of blood cholesterol level. Their other benefits include prevention of infections in the urinary tract and also increase HDL in the body.
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Cherries
Cherries are very vibrant in color and hence have the property to preserve young appearance. They are power packed with the quercetin and ellagic acid. These anti=oxidant flavonoid help in maintaining good cell and tissue health. There are also present anthocyanins, bioflavonoids and a natural chemical substance called melatonin. These are good to lessen joint pain, muscle fatigue and sleep rhythms.
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Bilberries
These berries are similar in flavor and appearance to blueberries. They are three times smaller in size with that of blueberries but exceptionally high in the anthocyanidins.
We already discussed about the benefits of anthocyanidisn in the other berries. It is good to handle your heart issues, aging problem, lowering cholesterol level and treating cancer. Bilberries are also acknowledged to treat diabetes. Anthocyandinis mechanism works for the process of toxic oxidation in which they secure the blood vessels lining from degeneration. It is also proven that they are good for your eye vision due to the presence of a component in it which protects the eyes, their vision, macular degeneration and cataracts.
Bilberries are also useful in the treatment of circulatory problems such as varicose veins and hemorrhoids. It helps in increasing blood flow to the circulatory vessels.
