Berries fall in the list of super fruits which have countless health benefits. All the berries are so refreshing in taste and in their looks made them incredibly beneficial for your good heart health. Researchers are persistently publicizing and analyzing berries incredibly beneficial due to their health giving properties.
These fruits with small size are extremely high in anti-oxidant and poly phenols. These help in fighting for the chronic diseases, cardiovascular disorder and even cancer. This fruit is a must have in your regular diet due to its healthy paybacks. You have to make sure to sprinkle them on the top of your breakfast blend them as a part of your smoothie.
8 Healthiest Berries
Here are 8 healthiest berries for the maintenance of good heart health.
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Strawberries
Strawberries are very healthy and they are available in more than 600 varieties made it easy to access in the market. They are rich source of vitamin C and very good to maintain healthy heart health. There is also present folate and a compound which helps in the widening of arteries. It also helps in prevention of plaque formation.
This deep red health booster is high in anti-oxidant phytonutrient named as phenols. Phenols play a vital role in the prevention of diseases. With that of other nutrients strawberries are also good in providing sufficient amount of potassium, fiber, manganese, magnesium, omega-3 fatty acids, iodine and copper. Moreover with that of vitamin C you also get vitamin B and vitamin K from strawberries. It helps in the saving of macular degeneration of the eyes. A recent research proves that there is a substance in the berry named as isothiocyanate which introverted esophageal cancer. According to the recent study in Cornell University strawberries stops the multiplication of liver cancer cells or the multiplication of HepG.
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Blackberries
All the berries are popular due to their property of being highly anti-oxidant. But blackberries are just more than that of strong anti-oxidative property. Blackberries are high in the compounds which help in fighting for the chronic diseases and carcinoma. This compound is named as the ellagic acid. With this it is also valuable because of the presence of high level of soluble fiber called pectin. Pectin helps in lowering the high level of cholesterol and made favorable condition for heart in the body.
Blackberries are good source of vitamin C and vitamin E. according to the recent research in eth Ohio state university blackberries helps in inhabitation of carcinoma in the oral cavity with the discontinuation in the expansion of colon cancer cells in the body. with that of essential vitamin blackberries also have some iron, calcium and vitamin A in it.
