· Epsom salt bath
This home remedy for the lower back pain is great. It is very simple yet very effective, if you are having persistent lower back pain then makes it a habit to have Epsom salt bath every night. What you have to do is fill your tub with the Luke warm water and add some Epsom salt in it. It has the ability to passes through your skin and work on your tighten and swallowed muscles. It is not expensive at all but it is very relaxing and good for your mind and body.
· Heat and cold therapy
If you have some back injury then you can get a relief from that injury through this simple heat and cold therapy. Sometimes while working in the gym or in the other way we get a cramp. Both temperatures work on muscles and help to treat the inflammatory issue.
Whenever you have some injury then firstly treat it with the ice packs. Icy cold temperature work to create the numbness in the hitting area and an instant relief from the pain. After that you have to follow the heat therapy and use the hot water packs or a towel dipped in hot water to get a relief. It helps in increasing blood flow and lessens the painful spasm.
· Pain Killers
There are some pain killers in the market which you can use at home such as ipobrufen. It has no side effects and give you an instant relief but don’t make it a habit. If you are having pain for the longer time period then you need to consult doctor for the recovery. It is only recommended if you have some pain in the exhausted work routine.
Starting my low backache.. Initially I take IFT and heat. Better result. At present only pain in hip and mussel and I take now neurobion Injection after one day gap. My question is what is the reason pain in hip? During the pain that time walking defect.. please give proper advice.
hello,
i have suffered greatly with lower back pain. My doctor thought I needed to take pain medications, which i did, for a while. But it went from bad to worse. I found that when I woke up in the morning, I was stiff as a board. The doctor thought I had arthritis. Yes, it is now extremely bad. Where before I used to walk, comfortably, without any assistance I now, have to use my wheelchair to get around, because the pain is so bad, I cannot walk anymore. I am a young lady . I use pain medication everyday. And I am not happy about that. Try to be as active as you can. When you notice parts of your body, begin to be painful, lay down and rest, use a hot water bottle, talk to your dr and see what they recommend and see if you can see a massage therapist. That might help. sometimes lower back pain can cause siatica and that is extremely painful.
I have low back pain , pain increase long walking or standing. Please suggest ..
5’10 inch, 79 weight ,age 42
I have lower back pain and it occurs when I’m working long hours in a bending position. Sometimes it is so painful I could hardly wake up myself or stand up straight. Precious lady do you have a remedy for me
I’ve a lower back pain. I’m not sure if its due to herpes simplex as diagnosed since
yr 2001 I spend a lot sitting ,I don’t sleep properly & my life is miserable, I need more advice on this as i’m nervous every time.
I think oh..! maybe the virus attacks more serious, I cant afford specialists for this virus. well ill try Epsom salt& see if i can be right please more help.