7 Most Nutritious Foods Nutrition Values

3. Potatoes

Potatoes are known for providing immunity and prevention from hypertension. Potatoes are suggested to mostly very lean and thin people, as it helps in increasing weight. It is also given to people suffering from diahreo and kidney stones. It makes your skin look fresh and also fights many types of cancer.

Nutritional info: Amount Per 100 grams

Calories: 77

Total Fat: 0.1 g

Potassium: 421 mg

Total Carbohydrate: 17 g

Protein: 2 g