7 Healing Foods That Help Fight Pain


A lot of people got affected by chronic pains every day and they tend to consume a lot of drugs to fight the pain. These pains are usually because of not so serious issues like menstrual cramps, muscle pain, migraine headaches, joint pains, and Arthritis etc. The drugs used for pains like these are often addictive and causes a lot of side effects. And to the worst, they don’t even tend to reduce the real cause of the pain. Most effective and natural way is to use healing foods that fight pain.

These pervasive chronic pains are sometimes so persistent that no prescribed drug or medicine can give you relief. There are many people who researched and tried several alternative remedies for these pains. Some of the remedies that includes natural foods like cherries, cranberry juice, ginger, yogurt and turmeric are beneficial enough to stop chronic pains. Just add them in your diet and have healthy, carefree life.

Have a look at the list of best natural foods to fight pains:

7 Healing Foods That Fight Pain

1. Olive Oil:

People who eat a lot of traditional Mediterranean diet are more likely to have less inflammation problems, diabetes and degenerative diseases. This because this diet is super-duper rich in olive oil.

Extra-virgin olive oil contains compounds like ibuprofen makes olive oil amazing for salad dressings that reduces quite much of the pains.


  1. Thank you, this was a most informative article. It seems as if unknowingly I was seeking out foodstuffs that would help my chronic pain issues. They are more severe than what you described but nonetheless I’m certain the foods help.

    • Have you tried apple cider vinegar? It works for pain menstrual cramps arthritis I use it often when I remember I usually take 2 capsules and within minutes I feel so much better

    • It behooves us all to recognize the medicinal properties in our Whole Foods, herbs and spices and use them as such., especially for those of us who live with chronic pain. Developing a strategic approach to eating not only causes you to be more intentional about your intake, but challenges you to step away from bad eating habits and can increase your sense of wellness. Thank you for excellent information and food for thought!


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