Lemongrass is a plant that contains numerous essential nutrients and vitamins such as vitamin A, B1, B2, B3, B5, folate and vitamin C along with iron and magnesium and a lot of fibre. All these nutrients are amazingly beneficial for human body. Following are the health benefits of lemongrass tea:
- Treats insomnia
- Improves stomach disorders
- Relief’s infections and aches
- Comforts respiratory disorders
- Helps reducing rheumatism.
The cautious antioxidant present in the lemongrass herb helps in balancing cholesterol levels, oral health, nervous system, strong immune system and healthy glowing skin.
Take fresh stalks of lemongrass and put in pan with water and steep well until very aromatic or 15-20 minutes. Add few drops of lemon and honey if desired and enjoy very healthy and tasty lemongrass tea.