50 Healthiest Foods on the Planet

40. Oats

Oats has strong fiber content known as beta-glucans. It is very healthy and amongst the healthiest cereals on this planet. You need to have your oatmeal on regular basis to get the health benefits.

41. Quinoa

It is an excellent source of plant based protein. Health benefits of quinoa are making it popular amongst the health conscious individuals. It gives you the sufficient amount of nutrients like magnesium and fiber.

42. Green beans

They are also known as string beans. It is an unripe variety of common beans and very popular in the western countries. They must be soaked and cooked properly before eating. It helps in making them digestible and more beneficial.

43. Kidney beans

Kidney beans look alike kidney. They are available in different varieties of sizes and appearances. They are toxic in raw form. But they are highly nutritious in the cooked form if properly soaked in water.

44. Lentils

They came at the top of plant based protein source. It is best for the vegetarian to get the sufficient protein from a non-animal source. It helps to make you feel full for longer time period. Lentil is also a good source of fiber.

45. Cheese

Cheese is a food which is loved by all of us. A single cheese slice has the same nutritional value as that of one glass of milk. Cottage cheese is the healthiest option amongst the all cheese varieties.

46. Whole milk

Whole milk is full of fats but healthy fats. It is a high quality animal protein with good vitamins and minerals. It is equally important for all without any gender and age discrimination. A glass of milk is must for all to have healthy bones and healthy body.