50 Healthiest Foods on the Planet

34. Almond

It is the healthiest snack and you don’t need any preparation before eating. It has massive health benefits and also helps you in losing weight. Almond has good amount of vitamin E, magnesium, fiber and anti-oxidants.

35. Peanuts

Peanuts are very tasty and delicious. It is loaded with the nutrients and amazing health benefits. It is a good anti-oxidant. You can also enjoy peanut butter in the breakfast without thinking about calories. Its nutritional value is much higher of it.

36. Coconut

Coconut is present in the list of healthiest food because of the presence of strong fatty acids known as medium chain triglycerides. It is jam-packed with the fiber and helps in relieving constipation.

37. Chia seed

It is a seed and falls in the category of the nutrient dense healthy food on planet. It provides magnesium, calcium and other essential nutrients. Add these seeds on regular basis in your diet to get its benefits.

38. Walnuts

Walnuts are similar to your brain in appearance. It is good for your brain functioning. It is also packed with the essential vitamins, minerals and fiber.

39. Brown rice

Rice is the staple food for more than half of the population in the world. Brown rice is available in the market in its whole form. It carries much more fiber as compared to the refined white rice. Brown rice is very nutritious and carries vitamin B1, magnesium and lots of fiber.