50 Healthiest Foods on the Planet

24. Tuna

Amongst the sea food it is one of the most popular fishes. It is low in calorie and best for those who want to eat healthy food with the minimal intake of calories. It is rich source of protein and other vital nutrients essential for your body.

25. Salmon

It is an oily fish and carries most of the vitamin D in it. Seafood is popular for its moega-3 fatty acids. It is rich source of omega-3 fatty acids, protein and other vital nutrients.

26. Sardines

It is also oily and rich source of omega-3 fatty acids. It is small in size but loaded with the nutrients.

27. Shellfish

It is the less popular sea food in terms of eating but it is very nutritious and healthy. Shellfish carries dense nutrients in it and must be added in our diet in regular terms. It includes oysters, clams and mollusks.

28. Shrimp

Shrimps are full of protein with the lower level of fat and calories. Like other sea food it is also full of nutrients. Especially it has selenium and vitamin B12 which makes its place in the healthiest food on planet.

29. Trout

This fish is similar to salmon in its properties. It is an oily fish loaded with the healthy nutrients.

30. Chicken breast

Chicken breasts are low in calories. But they are rich source of protein. Its fattier cuts are not that much bad for you if you are on a low carb diet. It is also a good source of other important nutrients.

31. Lamb

Lamb meat is a good source of omega-3 fatty acids. Lambs meat is also good in providing your body with the protein and iron.

32. Lean beef

Lean beef is amongst the best protein source food on this planet. It is great iron source with the other essential nutrients including vitamin B12. It boosts energy and suppresses genes responsible for the insulin resistance.

33. Turkey

Turkey comes at the top of the list in providing DHA omega-3 acids. It boosts your brain function and also abundant in providing your body with the protein.