16. Avocado
Avocados are super healthy and popular for their health benefits. They are included in high carb food and loaded with the healthy fats. They are rich in fiber; potassium and vitamin C. There are numerous ways to eat this tasty and creamy fruit to grab its benefits.
17. Strawberries
It is highly nutritious fruit and low in calorie. It is very delicious and jam-packed with the manganese, vitamin C and fiber.
18. Blueberries
Berries are known to be the healthiest fruit on planet. They have strong anti- oxidative properties. Blueberries are very tasty and healthy. It is a great option for your smoothie and fruit salad.
19. Oranges
Oranges falls in the category of citrus fruits. They have the sufficient content of vitamin C in it. It also has anti-oxidative properties and a good fiber source.
20. Grapefruit
Grape fruit is also a citrus fruit which is good in providing vitamin C. It carries some great phytochemicals in it and helps in lowering the blood cholesterol level. It also helps in boosting your immune system.
21. Cherries
Cherries are the best friend of your heart. They have strong anti-inflammatory and anti-oxidative properties.
22. Watermelon
Water melon is high in sugar but probably the best nature’s gift for summer. They have higher water content and help you to be hydrated. It has its soothing effect and must to have in hot summers.
23. Eggs
Eggs are amongst the most nutritious food on planet. Egg is a complete meal. It is good protein source and good fats in it. They are perfectly safe and healthy for you. Its yolk carries good cholesterol and good for your health.
I like it please info. Share me on my mail
Very informative details. It is never too late to start it, if one has not been following so far. Circulate to as many as one can.
i would say olive oil is better than any of the meats, or dairy
same for coconut oil, and flax seed and many more
butnice try
Useful
Thanks for the info