50 Healthiest Foods on the Planet

10. Cucumber

Cucumber is a vegetable which is always used in the raw form. It carries the least amount of carbs and calories in it. It consists most of water in it. This vegetable is super healthy in summers. It helps to keep you fresh and hydrated. It carries many vital nutrients in it with that of water.

11. Carrots

This root vegetable is popular to improve eye visioning. A glass of carrot juice is extremely healthy and loaded with the healthy nutrients. It has antioxidants and carotene which is very important for your body. It also provides your body with the sufficient amount of fiber and vitamin K.

12. Bell pepper

Bell peppers look lovely and tastes great. They are peppers but not that much hot. Their vibrant colors are very nice in appearance and make your food looking amazing. They are very crunchy and a great source of anti-oxidant. It also has vitamin C in it which is very important.

13. Asparagus

This vegetable is low in carb and calories. But it is jam-packed with the vitamin K. You can also use them in different ways according to your own choice.

14. Apple

We all are familiar with the saying that an apple a day keeps the doctor away. It is actually a truth because it is extremely healthy. It is a great anti-oxidant and rich source of fiber. Apple also has appropriate amount of vitamin K and a perfect snack to suppress your hunger pangs.

15. Banana

Bananas are the instant mood booster. They are very convenient and handy snacks. It is loaded with the potassium and amongst the world’s beast potassium sources. It is also high in vitamin B6 and fiber.