Kidneys are the excretory organs of your body, which means they can have more effects than you realize. Kidney diseases can cause other major health issues like diabetes, hypertension and heart disease. You should be worried and start to think about drinking cleansing your kidneys if you have or had kidney stones in the past. You are experiencing any pain in the kidney related areas, if you are urinating more or less than usual. That’s why you need at least one of the 3 kidney cleansing Juice recipes.
3 Kidney Cleansing Juice Recipes
Before you start to read about different juices to cleanse your kidneys, you need to know what food is best for them. Some of the herbs that you could season your meals with can be very helpful. For example parsley, spinach, red clover, marshmallow root, dandelion, ginger, mint and turmeric. That is not it, you can even eat some healthy foods everyday that will have very good effects on your kidneys like Lemon, oranges, apples, cranberries, grapefruits, cucumber, broccoli, lime, strawberries, blueberries, and red grapes. And most importantly, water!!! Drink lots and lots of water per day and you will surely observe a difference.
Now for the top 3 best recipes that will help you cleanse your kidneys, try out these amazing juices that don’t only taste great but are also super good for your kidneys.
Herbs Vegetable Juice
- Spinach- a handful
- Kale- a handful
- Green apple- one normal sized
- Lemon juice- from one lemon
- Ginger- one tablespoon
- Parsley- two handfuls
- Ice- two cups
In a blender, add lemon juice and green apple. Blend until a thick paste is formed, add spinach, kale, ginger and parsley. Add ice according to your own taste and make it as cold and thick as you want. Drink it through the whole day and feel the freshness of this green beauty.
Green Mint Lemonade
- Lemon Juice – from two large lemons
- Lime Juice- from one lime
- Mint- 2 handfuls.
- Water- half cup
In a glass, add cold water and drip the mint in it for 30 minutes. Stain the green mixture; add lemon juice and lime. Enjoy!
- Head red cabbage- one
- lemon- one
- cucumber- one
- Broccoli stalk – 2 inch chunk
- cilantro- 1/2 cup
You don’t need to do much for this, add all the ingredients through your juicer and taste it. If it is too thick for your likeness add ice or water.
One thing you need to keep in mind is that all these drinks can do wonders, but they won’t unless your water intake per day is very low. Water is the best purifier and cleanser of all, it is the most important thing for your kidneys so don’t neglect on your daily water intake. These juices can be changed a little in recipe according to your taste and to make it more efficient you can add all those herbs mentioned above according to your likeness.
On the last note, try avoiding salt in your daily meals as salty food has many side effects on your body. I am sure you are going to love the taste. So please do try and enjoy. Eat healthy and live healthy!