20 Foods To Lower Uric Acid Level Naturally

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16. Grains

Grains such as jwar and bajra are alkaline in nature and helps in the elimination of uric acid out of the body. Try to add such grains in your diet and avoid the intake of processed grains.

decrease uric acid levels

17. Water

Water is the best and the easiest way to remove uric acid from your body naturally. Purines flush out through urine. More water helps to remove purines and cleanse your body naturally. Drink at least 10-12 glasses of water daily to maintain the healthy uric acid level in your body.

18. Bananas

Bananas are also very helpful to treat higher level of uric acid in the blood. Addition of bananas in your diet really works for your body.

19. Olive oil

Olive oil carries the anti-inflammatory and anti-oxidative properties and very good for your body health. Use cold pressed olive oil to cook food it will help you to save your body from higher uric acid level in the blood.

20. Low fat dairy products

Low fat milk and curd are better options to have rather than full fat milk and curd if you are diagnosed with the high uric acid. It is also recommended to use the other dairy products in low fat to lower the uric acid.

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