Eat more fiber
Fiber is good for you and your bowl tract. It helps in the digestion of food. It is also proved that the fiber increases satiety and work for the weight loss in the long run.
Sleep is just as important for you as that of exercise and clean eating for the weight loss. It is mostly underrated but it is really such good news for many of us that sleep actually helps in the weight loss. People with the lack of sound sleep faces more issues of weight gain rather than those who have sound sleep. Go to bed early will help your body to be in the relaxing and calming position and be in the good shape.
More fruits and vegetables
Eating more fruits and vegetables is important for many of the reasons. They are super healthy, have fewer calories and keep you full for longer time period. They are rich in fiber and water which gives them low energy density. Because of many of its properties they are effective in the weight loss.
No sodas and juices
Having sugary sodas in your diet on regular basis is actually 60% blamable for the weight gain and obesity. This single factor affects the most. Sugar is bad for the body and in liquid form it even worsen the condition. So there is big no for all the fizzy drinks. It is not only responsible for the obesity but also for the other health issues. A glass of soda is actually works as a poison which absorbs calcium from your body.
Same is in case with the juices named as fresh juices. But these are also filled with the added sugars and preservatives. It would be better to have fresh fruits because they have more fiber, no preservatives and artificial sweeteners in it.